SHRIMP vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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SHRIMP wins in 9 out of 11 nutrient categories

SHRIMP: 9 vs TILAPIA FILLETS: 0 (2 ties)

Overview

Nutrient	SHRIMP	TILAPIA FILLETS	Winner
Calories	119 cal	162 cal
Protein	25 g	16.2 g
Carbs	0 g	2.1 g
Fat	1.8 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	SHRIMP	TILAPIA FILLETS
Calcium, Ca	71 MG	16 MG
Iron, Fe	2.1 MG	0.7 MG
Potassium, K	262 MG	259 MG
Sodium, Na	557 MG	218 MG

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