SHRIMP vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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SHRIMP wins in 7 out of 10 nutrient categories

SHRIMP: 7 vs TILAPIA FILLETS: 0 (3 ties)

Overview

Nutrient	SHRIMP	TILAPIA FILLETS	Winner
Calories	94 cal	97 cal
Protein	21.2 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	SHRIMP	TILAPIA FILLETS
Calcium, Ca	47 MG	18 MG
Iron, Fe	3.2 MG	0.6 MG
Sodium, Na	224 MG	22 MG

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