SHRIMP vs HADDOCK SKINLESS FILLETS

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 10 nutrient categories

SHRIMP: 5 vs HADDOCK SKINLESS FILLETS: 3 (2 ties)

Overview

Nutrient	SHRIMP	HADDOCK SKINLESS FILLETS	Winner
Calories	88 cal	91 cal
Protein	16.8 g	19.1 g
Carbs	0.9 g	0 g
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	HADDOCK SKINLESS FILLETS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SHRIMP	HADDOCK SKINLESS FILLETS
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	119 MG	68 MG

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