SHRIMP vs SHELL OFF

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 11 nutrient categories

SHRIMP: 5 vs SHELL OFF: 4 (2 ties)

Overview

Nutrient	SHRIMP	SHELL OFF	Winner
Calories	62 cal	59 cal
Protein	11.6 g	10.6 g
Carbs	0 g	3.5 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	SHELL OFF	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SHRIMP	SHELL OFF
Calcium, Ca	36 MG	35 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	47 MG
Sodium, Na	85 MG	553 MG

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