SHRIMP vs MUSSELS

Nutrition comparison per 100 g serving

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MUSSELS wins in 5 out of 11 nutrient categories

SHRIMP: 3 vs MUSSELS: 5 (3 ties)

Overview

Nutrient	SHRIMP	MUSSELS	Winner
Calories	95 cal	79 cal
Protein	21.4 g	11.4 g
Carbs	0 g	5 g
Fat	2.4 g	1.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	MUSSELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP	MUSSELS
Calcium, Ca	24 MG	29 MG
Iron, Fe	3.2 MG	0.9 MG
Potassium, K	0 MG	193 MG
Sodium, Na	226 MG	529 MG

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