SHRIMP vs BREADED FISH FILLETS

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 11 nutrient categories

SHRIMP: 5 vs BREADED FISH FILLETS: 4 (2 ties)

Overview

Nutrient	SHRIMP	BREADED FISH FILLETS	Winner
Calories	95 cal	215 cal
Protein	21.4 g	13.1 g
Carbs	0 g	16.2 g
Fat	2.4 g	10.8 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	BREADED FISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP	BREADED FISH FILLETS
Calcium, Ca	24 MG	38 MG
Iron, Fe	3.2 MG	0.5 MG
Potassium, K	0 MG	238 MG
Sodium, Na	226 MG	285 MG

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