SHRIMP vs PANKO BREADED TILAPIA

Nutrition comparison per 100 g serving

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SHRIMP wins in 6 out of 10 nutrient categories

SHRIMP: 6 vs PANKO BREADED TILAPIA: 3 (1 ties)

Overview

Nutrient	SHRIMP	PANKO BREADED TILAPIA	Winner
Calories	107 cal	209 cal
Protein	20.5 g	13.6 g
Carbs	0.9 g	18.2 g
Fat	1.8 g	9.1 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	PANKO BREADED TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SHRIMP	PANKO BREADED TILAPIA
Calcium, Ca	54 MG	18 MG
Iron, Fe	1.6 MG	0.7 MG
Sodium, Na	152 MG	327 MG

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