SHRIMP vs SALMON FILLETS

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 10 nutrient categories

SHRIMP: 5 vs SALMON FILLETS: 1 (4 ties)

Overview

Nutrient	SHRIMP	SALMON FILLETS	Winner
Calories	119 cal	177 cal
Protein	22.6 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	11.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP	SALMON FILLETS
Calcium, Ca	95 MG	0 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	964 MG	31 MG

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