SHRIMP vs FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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SHRIMP wins in 4 out of 10 nutrient categories

SHRIMP: 4 vs FLOUNDER FILLETS: 2 (4 ties)

Overview

Nutrient	SHRIMP	FLOUNDER FILLETS	Winner
Calories	107 cal	107 cal	Tie
Protein	20.5 g	15.2 g
Carbs	0.9 g	0 g
Fat	1.8 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP	FLOUNDER FILLETS
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	152 MG	259 MG

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