SHRIMP vs IQF RAW CATFISH NUGGETS
Nutrition comparison per 100 g serving
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SHRIMP wins in 6 out of 11 nutrient categories
SHRIMP: 6
vs
IQF RAW CATFISH NUGGETS: 1
(4 ties)
Overview
| Nutrient | SHRIMP | IQF RAW CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 106 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | IQF RAW CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP | IQF RAW CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 257 MG | 230 MG |