SHRIMP vs WILD CAUGHT CALAMARI RINGS & TENTACLES

Nutrition comparison per 100 g serving

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SHRIMP wins in 4 out of 10 nutrient categories

SHRIMP: 4 vs WILD CAUGHT CALAMARI RINGS & TENTACLES: 3 (3 ties)

Overview

Nutrient	SHRIMP	WILD CAUGHT CALAMARI RINGS & TENTACLES	Winner
Calories	98 cal	53 cal
Protein	21.4 g	11.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHRIMP	WILD CAUGHT CALAMARI RINGS & TENTACLES
Calcium, Ca	31 MG	12 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	268 MG	42 MG
Sodium, Na	116 MG	310 MG

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