SHRIMP vs COD FILLETS

Nutrition comparison per 100 g serving

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COD FILLETS wins in 4 out of 10 nutrient categories

SHRIMP: 3 vs COD FILLETS: 4 (3 ties)

Overview

Nutrient	SHRIMP	COD FILLETS	Winner
Calories	71 cal	53 cal
Protein	16.1 g	11.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	COD FILLETS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SHRIMP	COD FILLETS
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	116 MG	204 MG

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