SHRIMP vs FISH FILLETS
Nutrition comparison per 100 g serving
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SHRIMP wins in 7 out of 11 nutrient categories
SHRIMP: 7
vs
FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | SHRIMP | FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 204 cal | |
| Protein | 21.2 g | 9.3 g | |
| Carbs | 0 g | 23.2 g | |
| Fat | 1.2 g | 8.3 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SHRIMP | FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 224 MG | 472 MG |