SHRIMP vs NORTH ATLANTIC HADDOCK FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP wins in 5 out of 10 nutrient categories
SHRIMP: 5
vs
NORTH ATLANTIC HADDOCK FILLETS: 3
(2 ties)
Overview
| Nutrient | SHRIMP | NORTH ATLANTIC HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 119 cal | |
| Protein | 16.8 g | 25 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | NORTH ATLANTIC HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SHRIMP | NORTH ATLANTIC HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 119 MG | 101 MG |