SHRIMP vs TILAPIA SELECT FILLETS

Nutrition comparison per 100 g serving

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SHRIMP wins in 6 out of 10 nutrient categories

SHRIMP: 6 vs TILAPIA SELECT FILLETS: 2 (2 ties)

Overview

Nutrient	SHRIMP	TILAPIA SELECT FILLETS	Winner
Calories	94 cal	129 cal
Protein	21.2 g	17.7 g
Carbs	0 g	10.6 g
Fat	0.6 g	2.9 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	TILAPIA SELECT FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP	TILAPIA SELECT FILLETS
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	224 MG	800 MG

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