SHRIMP vs SHELL-ON SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 7 out of 10 nutrient categories

SHRIMP: 7 vs SHELL-ON SHRIMP: 1 (2 ties)

Overview

Nutrient	SHRIMP	SHELL-ON SHRIMP	Winner
Calories	118 cal	107 cal
Protein	24.7 g	20.5 g
Carbs	0 g	0.9 g
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	SHELL-ON SHRIMP	Winner
Vitamin C, total ascorbic acid	2.8 MG	1.1 MG

Mineral	SHRIMP	SHELL-ON SHRIMP
Calcium, Ca	71 MG	36 MG
Iron, Fe	2.1 MG	0.3 MG
Sodium, Na	541 MG	143 MG

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