SHRIMP vs WHITE HARD CLAMS
Nutrition comparison per 100 g serving
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SHRIMP wins in 5 out of 10 nutrient categories
SHRIMP: 5
vs
WHITE HARD CLAMS: 3
(2 ties)
Overview
| Nutrient | SHRIMP | WHITE HARD CLAMS | Winner |
|---|---|---|---|
| Calories | 64 cal | 153 cal | |
| Protein | 15.5 g | 25.9 g | |
| Carbs | 0.9 g | 4.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP | WHITE HARD CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 92 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 84 MG | 628 MG | |
| Sodium, Na | 518 MG | 112 MG |