SHRIMP vs SALMON

Nutrition comparison per 100 g serving

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SHRIMP wins in 6 out of 10 nutrient categories

SHRIMP: 6 vs SALMON: 2 (2 ties)

Overview

Nutrient	SHRIMP	SALMON	Winner
Calories	107 cal	193 cal
Protein	20.5 g	19.3 g
Carbs	0.9 g	4 g
Fat	1.8 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	SHRIMP	SALMON
Calcium, Ca	54 MG	13 MG
Iron, Fe	1.6 MG	0.2 MG
Sodium, Na	143 MG	267 MG

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