SHRIMP vs TILAPIA

Nutrition comparison per 100 g serving

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TILAPIA wins in 5 out of 10 nutrient categories

SHRIMP: 3 vs TILAPIA: 5 (2 ties)

Overview

Nutrient	SHRIMP	TILAPIA	Winner
Calories	232 cal	116 cal
Protein	9.8 g	18.8 g
Carbs	19.6 g	1.8 g
Fat	12.5 g	3.6 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SHRIMP	TILAPIA	Winner
Calcium, Ca	179 MG	18 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	509 MG	286 MG

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