SHRIMP vs SHELL-ON SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 7 out of 11 nutrient categories
SHRIMP: 7
vs
SHELL-ON SHRIMP: 1
(3 ties)
Overview
| Nutrient | SHRIMP | SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 119 cal | 107 cal | |
| Protein | 25 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.1 MG |
Minerals
| Mineral | SHRIMP | SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 557 MG | 143 MG |