SHRIMP vs ITALIAN BREADED CALAMARI RINGS
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP wins in 7 out of 11 nutrient categories
SHRIMP: 7
vs
ITALIAN BREADED CALAMARI RINGS: 1
(3 ties)
Overview
| Nutrient | SHRIMP | ITALIAN BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 119 cal | 262 cal | |
| Protein | 25 g | 9.5 g | |
| Carbs | 0 g | 26.2 g | |
| Fat | 1.8 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | ITALIAN BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | SHRIMP | ITALIAN BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 557 MG | 571 MG |