SHRIMP vs STEELHEAD TROUT PORTION

Nutrition comparison per 100 g serving

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SHRIMP wins in 7 out of 11 nutrient categories

SHRIMP: 7 vs STEELHEAD TROUT PORTION: 1 (3 ties)

Overview

Nutrient	SHRIMP	STEELHEAD TROUT PORTION	Winner
Calories	119 cal	150 cal
Protein	25 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	6.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	STEELHEAD TROUT PORTION	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	SHRIMP	STEELHEAD TROUT PORTION
Calcium, Ca	71 MG	43 MG
Iron, Fe	2.1 MG	1.8 MG
Potassium, K	0 MG	362 MG
Sodium, Na	557 MG	53 MG

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