SHRIMP vs PARMESAN CRUSTED COD
Nutrition comparison per 100 g serving
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SHRIMP wins in 6 out of 11 nutrient categories
SHRIMP: 6
vs
PARMESAN CRUSTED COD: 3
(2 ties)
Overview
| Nutrient | SHRIMP | PARMESAN CRUSTED COD | Winner |
|---|---|---|---|
| Calories | 106 cal | 257 cal | |
| Protein | 20.4 g | 8.8 g | |
| Carbs | 0.9 g | 19.6 g | |
| Fat | 1.8 g | 16.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | PARMESAN CRUSTED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP | PARMESAN CRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 150 MG | 507 MG |