SHRIMP vs TUNA PORTIONS

Nutrition comparison per 100 g serving

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SHRIMP wins in 4 out of 10 nutrient categories

SHRIMP: 4 vs TUNA PORTIONS: 2 (4 ties)

Overview

Nutrient	SHRIMP	TUNA PORTIONS	Winner
Calories	95 cal	107 cal
Protein	21.4 g	24.1 g
Carbs	0 g	0 g	Tie
Fat	2.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	TUNA PORTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP	TUNA PORTIONS
Calcium, Ca	24 MG	0 MG
Iron, Fe	3.2 MG	0.6 MG
Sodium, Na	226 MG	36 MG

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