SHRIMP vs SWORDFISH PORTIONS

Nutrition comparison per 100 g serving

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SHRIMP wins in 6 out of 10 nutrient categories

SHRIMP: 6 vs SWORDFISH PORTIONS: 1 (3 ties)

Overview

Nutrient	SHRIMP	SWORDFISH PORTIONS	Winner
Calories	95 cal	121 cal
Protein	21.4 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	2.4 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	SWORDFISH PORTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SHRIMP	SWORDFISH PORTIONS
Calcium, Ca	24 MG	0 MG
Iron, Fe	3.2 MG	0.8 MG
Sodium, Na	226 MG	90 MG

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