SHRIMP vs MEDIUM RAW SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 10 nutrient categories

SHRIMP: 5 vs MEDIUM RAW SHRIMP: 3 (2 ties)

Overview

Nutrient	SHRIMP	MEDIUM RAW SHRIMP	Winner
Calories	106 cal	71 cal
Protein	20.4 g	15.2 g
Carbs	0.9 g	0.9 g
Fat	1.8 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	MEDIUM RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	SHRIMP	MEDIUM RAW SHRIMP
Calcium, Ca	53 MG	36 MG
Iron, Fe	1.6 MG	0.3 MG
Sodium, Na	142 MG	571 MG

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