SHRIMP vs BASIL PESTO TILAPIA
Nutrition comparison per 100 g serving
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SHRIMP wins in 8 out of 11 nutrient categories
SHRIMP: 8
vs
BASIL PESTO TILAPIA: 1
(2 ties)
Overview
| Nutrient | SHRIMP | BASIL PESTO TILAPIA | Winner |
|---|---|---|---|
| Calories | 106 cal | 118 cal | |
| Protein | 20.4 g | 17.7 g | |
| Carbs | 0.9 g | 1.0 g | |
| Fat | 1.8 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | BASIL PESTO TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SHRIMP | BASIL PESTO TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 39 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 487 MG | 245 MG |