SHRIMP vs BONELESS SKINLESS CATFISH FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

SHRIMP wins in 4 out of 11 nutrient categories

SHRIMP: 4 vs BONELESS SKINLESS CATFISH FILLETS: 1 (6 ties)

Overview

Nutrient	SHRIMP	BONELESS SKINLESS CATFISH FILLETS	Winner
Calories	71 cal	115 cal
Protein	15.0 g	15.0 g	Tie
Carbs	0 g	0 g	Tie
Fat	0.9 g	6.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	BONELESS SKINLESS CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP	BONELESS SKINLESS CATFISH FILLETS	Winner
Calcium, Ca	35 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	302 MG
Sodium, Na	469 MG	97 MG

Ad 728x90