SHRIMP vs KING CRAB

Nutrition comparison per 100 g serving

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KING CRAB wins in 5 out of 10 nutrient categories

SHRIMP: 2 vs KING CRAB: 5 (3 ties)

Overview

Nutrient	SHRIMP	KING CRAB	Winner
Calories	95 cal	82 cal
Protein	21.4 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	2.4 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	KING CRAB	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	SHRIMP	KING CRAB
Calcium, Ca	24 MG	47 MG
Iron, Fe	3.2 MG	0.4 MG
Sodium, Na	226 MG	835 MG

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