SHRIMP vs WILD CAUGHT WHITING SKIN ON FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT WHITING SKIN ON FILLETS wins in 5 out of 11 nutrient categories
SHRIMP: 4
vs
WILD CAUGHT WHITING SKIN ON FILLETS: 5
(2 ties)
Overview
| Nutrient | SHRIMP | WILD CAUGHT WHITING SKIN ON FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 40 cal | |
| Protein | 20.4 g | 8.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | WILD CAUGHT WHITING SKIN ON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | SHRIMP | WILD CAUGHT WHITING SKIN ON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 142 MG | 407 MG |