SHRIMP vs SCALLOPS VIEIRAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SHRIMP: 4 vs SCALLOPS VIEIRAS: 4 (3 ties)

Overview

Nutrient	SHRIMP	SCALLOPS VIEIRAS	Winner
Calories	106 cal	31 cal
Protein	20.4 g	5.3 g
Carbs	0.9 g	0.9 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	SCALLOPS VIEIRAS	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	SHRIMP	SCALLOPS VIEIRAS
Calcium, Ca	53 MG	4 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	0 MG	32 MG
Sodium, Na	142 MG	451 MG

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