SHRIMP vs SKINLESS & BONELESS WILD CAUGHT FLOUNDER

Nutrition comparison per 100 g serving

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SHRIMP wins in 6 out of 10 nutrient categories

SHRIMP: 6 vs SKINLESS & BONELESS WILD CAUGHT FLOUNDER: 1 (3 ties)

Overview

Nutrient	SHRIMP	SKINLESS & BONELESS WILD CAUGHT FLOUNDER	Winner
Calories	53 cal	67 cal
Protein	12.4 g	12.2 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHRIMP	SKINLESS & BONELESS WILD CAUGHT FLOUNDER
Calcium, Ca	149 MG	22 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	84 MG	156 MG
Sodium, Na	823 MG	117 MG

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