SHRIMP vs LOBSTER TAIL
Nutrition comparison per 100 g serving
Ad 468x60
LOBSTER TAIL wins in 6 out of 10 nutrient categories
SHRIMP: 2
vs
LOBSTER TAIL: 6
(2 ties)
Overview
| Nutrient | SHRIMP | LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 79 cal | |
| Protein | 20.5 g | 15.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP | LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 143 MG | 421 MG |