SHRIMP vs CRUNCHY HADDOCK FISH FILLETS
Nutrition comparison per 100 g serving
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SHRIMP wins in 6 out of 10 nutrient categories
SHRIMP: 6
vs
CRUNCHY HADDOCK FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | SHRIMP | CRUNCHY HADDOCK FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 204 cal | |
| Protein | 20.5 g | 11.5 g | |
| Carbs | 0.9 g | 24.8 g | |
| Fat | 1.8 g | 6.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP | CRUNCHY HADDOCK FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 143 MG | 549 MG |