SHRIMP vs SHELL ON

Nutrition comparison per 100 g serving

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SHELL ON wins in 6 out of 11 nutrient categories

SHRIMP: 3 vs SHELL ON: 6 (2 ties)

Overview

Nutrient	SHRIMP	SHELL ON	Winner
Calories	115 cal	124 cal
Protein	10.6 g	24.8 g
Carbs	4.4 g	1.8 g
Fat	5.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	SHELL ON	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SHRIMP	SHELL ON
Calcium, Ca	35 MG	88 MG
Iron, Fe	1.3 MG	0.3 MG
Potassium, K	0 MG	195 MG
Sodium, Na	327 MG	947 MG

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