SHRIMP vs ATLANTIC PERCH FILLET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHRIMP: 4 vs ATLANTIC PERCH FILLET: 4 (2 ties)

Overview

Nutrient	SHRIMP	ATLANTIC PERCH FILLET	Winner
Calories	232 cal	88 cal
Protein	9.8 g	19.5 g
Carbs	19.6 g	18.6 g
Fat	12.5 g	1.8 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	ATLANTIC PERCH FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP	ATLANTIC PERCH FILLET
Calcium, Ca	179 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	509 MG	142 MG

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