SHRIMP vs SKINLESS & BONELESS WILD CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 12 nutrient categories

SHRIMP: 5 vs SKINLESS & BONELESS WILD CAUGHT COD FILLETS: 3 (4 ties)

Overview

Nutrient	SHRIMP	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	Winner
Calories	94 cal	71 cal
Protein	21.2 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHRIMP	SKINLESS & BONELESS WILD CAUGHT COD FILLETS
Calcium, Ca	47 MG	8 MG
Iron, Fe	3.2 MG	0.2 MG
Potassium, K	0 MG	239 MG
Sodium, Na	224 MG	119 MG

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