SHRIMP vs WILD CAUGHT PREMIUM COD FILLETS

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 10 nutrient categories

SHRIMP: 5 vs WILD CAUGHT PREMIUM COD FILLETS: 2 (3 ties)

Overview

Nutrient	SHRIMP	WILD CAUGHT PREMIUM COD FILLETS	Winner
Calories	94 cal	62 cal
Protein	21.2 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	WILD CAUGHT PREMIUM COD FILLETS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	SHRIMP	WILD CAUGHT PREMIUM COD FILLETS
Calcium, Ca	47 MG	0 MG
Iron, Fe	3.2 MG	0.3 MG
Sodium, Na	224 MG	80 MG

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