SHRIMP vs FLOUNDER

Nutrition comparison per 100 g serving

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SHRIMP wins in 6 out of 11 nutrient categories

SHRIMP: 6 vs FLOUNDER: 2 (3 ties)

Overview

Nutrient	SHRIMP	FLOUNDER	Winner
Calories	94 cal	118 cal
Protein	21.2 g	22.4 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	FLOUNDER	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	SHRIMP	FLOUNDER
Calcium, Ca	47 MG	24 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	0 MG	459 MG
Sodium, Na	224 MG	141 MG

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