SHRIMP vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SHRIMP wins in 5 out of 10 nutrient categories
SHRIMP: 5
vs
TILAPIA FILLETS: 3
(2 ties)
Overview
| Nutrient | SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 97 cal | |
| Protein | 8.0 g | 20.4 g | |
| Carbs | 26.6 g | 0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 717 MG | 22 MG |