SHRIMP vs CRUNCHY BREADED 100% WHOLE FISH FILLETS
Nutrition comparison per 100 g serving
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SHRIMP wins in 7 out of 11 nutrient categories
SHRIMP: 7
vs
CRUNCHY BREADED 100% WHOLE FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | SHRIMP | CRUNCHY BREADED 100% WHOLE FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 222 cal | |
| Protein | 21.2 g | 7.4 g | |
| Carbs | 1.2 g | 24.1 g | |
| Fat | 1.8 g | 10.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | CRUNCHY BREADED 100% WHOLE FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SHRIMP | CRUNCHY BREADED 100% WHOLE FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 329 MG | 472 MG |