SHRIMP vs CRISPY FISH FILLETS

Nutrition comparison per 100 g serving

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SHRIMP wins in 7 out of 10 nutrient categories

SHRIMP: 7 vs CRISPY FISH FILLETS: 2 (1 ties)

Overview

Nutrient	SHRIMP	CRISPY FISH FILLETS	Winner
Calories	106 cal	195 cal
Protein	21.2 g	7.8 g
Carbs	1.2 g	19.5 g
Fat	1.8 g	9.4 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	CRISPY FISH FILLETS	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	SHRIMP	CRISPY FISH FILLETS
Calcium, Ca	47 MG	16 MG
Iron, Fe	2.1 MG	0.6 MG
Sodium, Na	329 MG	625 MG

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