SHRIMP vs WHITE SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHRIMP: 4 vs WHITE SHRIMP: 4 (2 ties)

Overview

Nutrient	SHRIMP	WHITE SHRIMP	Winner
Calories	88 cal	94 cal
Protein	16.8 g	21.2 g
Carbs	0.9 g	1.2 g
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	WHITE SHRIMP	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SHRIMP	WHITE SHRIMP
Calcium, Ca	35 MG	47 MG
Iron, Fe	1.6 MG	0.4 MG
Sodium, Na	119 MG	200 MG

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