SHRIMP vs BONELESS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SHRIMP: 4 vs BONELESS: 4 (3 ties)

Overview

Nutrient	SHRIMP	BONELESS	Winner
Calories	106 cal	83 cal
Protein	20.4 g	19.6 g
Carbs	0.9 g	0 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	BONELESS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP	BONELESS
Calcium, Ca	53 MG	6 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	0 MG	42 MG
Sodium, Na	150 MG	60 MG

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