SHRIMP vs WILD CAUGHT PACIFIC COD FILLETS

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 11 nutrient categories

SHRIMP: 5 vs WILD CAUGHT PACIFIC COD FILLETS: 4 (2 ties)

Overview

Nutrient	SHRIMP	WILD CAUGHT PACIFIC COD FILLETS	Winner
Calories	265 cal	53 cal
Protein	9.7 g	12.4 g
Carbs	21.2 g	0 g
Fat	15.9 g	0 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	WILD CAUGHT PACIFIC COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP	WILD CAUGHT PACIFIC COD FILLETS
Calcium, Ca	53 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	212 MG	0 MG
Sodium, Na	1,018 MG	451 MG

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