SHRIMP vs BAY SCALLOPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SHRIMP: 4 vs BAY SCALLOPS: 4 (3 ties)

Overview

Nutrient	SHRIMP	BAY SCALLOPS	Winner
Calories	107 cal	80 cal
Protein	20.5 g	16.8 g
Carbs	0.9 g	2.7 g
Fat	1.8 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	BAY SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP	BAY SCALLOPS
Calcium, Ca	54 MG	31 MG
Iron, Fe	1.6 MG	0.4 MG
Potassium, K	0 MG	310 MG
Sodium, Na	152 MG	159 MG

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