SHRIMP vs ALMOND CRUSTED FLOUNDER

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 10 nutrient categories

SHRIMP: 5 vs ALMOND CRUSTED FLOUNDER: 4 (1 ties)

Overview

Nutrient	SHRIMP	ALMOND CRUSTED FLOUNDER	Winner
Calories	107 cal	198 cal
Protein	20.5 g	13.6 g
Carbs	0.9 g	18.5 g
Fat	1.8 g	7.4 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	ALMOND CRUSTED FLOUNDER	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	SHRIMP	ALMOND CRUSTED FLOUNDER
Calcium, Ca	0 MG	25 MG
Iron, Fe	1.6 MG	0.9 MG
Sodium, Na	143 MG	574 MG

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