SHREDS vs SMOKED GOUDA SPREAD

Nutrition comparison per 100 g serving

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SHREDS wins in 5 out of 10 nutrient categories

SHREDS: 5 vs SMOKED GOUDA SPREAD: 1 (4 ties)

Overview

Nutrient	SHREDS	SMOKED GOUDA SPREAD	Winner
Calories	214 cal	318 cal
Protein	17.9 g	14.1 g
Carbs	10.7 g	3.5 g
Fat	10.7 g	28.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHREDS	SMOKED GOUDA SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHREDS	SMOKED GOUDA SPREAD	Winner
Calcium, Ca	536 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,643 MG	565 MG

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