SHREDS GREEN LEAF vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
SHREDS GREEN LEAF wins in 8 out of 11 nutrient categories
SHREDS GREEN LEAF: 8
vs
WATERMELON SPEARS: 1
(2 ties)
Overview
| Nutrient | SHREDS GREEN LEAF | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 20 cal | 31 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 2.4 g | 8.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDS GREEN LEAF | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 8 MG | |
| Vitamin K (phylloquinone) | 126 UG | 0 UG |
Minerals
| Mineral | SHREDS GREEN LEAF | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 43 MG | 0 MG |