SHREDDED WHEAT vs QUICK OATS
Nutrition comparison per 100 g serving
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SHREDDED WHEAT wins in 12 out of 19 nutrient categories
SHREDDED WHEAT: 12
vs
QUICK OATS: 3
(4 ties)
Overview
| Nutrient | SHREDDED WHEAT | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 347 cal | 375 cal | |
| Protein | 12.2 g | 12.5 g | |
| Carbs | 81.6 g | 70 g | |
| Fat | 2.0 g | 6.3 g | |
| Fiber | 12.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT | QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 4.5 MG | |
| Magnesium, Mg | 122 MG | 0 MG | |
| Phosphorus, P | 408 MG | 0 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.1 MG | 0 MG |